No matter your exercise history in younger life, Gold Fit is your way to take hold of your fitness today! We welcome over 60s from all walks of life – whether you used to be a sporting superstar or you’re just looking to improve your strength and flexibility in your golden years.
In your first Gold Fit session our trainers will discuss your goals as well as any medical conditions or physical limitations. Our trained staff will then develop a tailored programme specific to what you hope to achieve.
Gold Fit exercise classes for seniors involve a group warm-up and cool-down, with your own exercise programme taking up most of the time. There are also a variety of organised activities and classes available – from Zumba to bowling, canoeing to Nordic walking.
YMCA takes fitness classes for seniors seriously – but we also make sure you’ll enjoy yourself while you work your way to a healthier tomorrow. Why? Because you’re gold. Gold Fit.
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