Exercise Groups for Seniors

You’re never too old to get moving with Gold Fit

No matter your exercise history in younger life, Gold Fit is your way to take hold of your fitness today! We welcome over 60s from all walks of life – whether you used to be a sporting superstar or you’re just looking to improve your strength and flexibility in your golden years.

In your first Gold Fit session our trainers will discuss your goals as well as any medical conditions or physical limitations. Our trained staff will then develop a tailored programme specific to what you hope to achieve.

Gold Fit exercise classes for seniors involve a group warm-up and cool-down, with your own exercise programme taking up most of the time. There are also a variety of organised activities and classes available – from Zumba to bowling, canoeing to Nordic walking. 

YMCA takes fitness classes for seniors seriously – but we also make sure you’ll enjoy yourself while you work your way to a healthier tomorrow. Why? Because you’re gold. Gold Fit.

Our Gold Fit Locations


149 Greys Avenue, Auckland CBD

09 303 2069

Gold Fit CBD

46 Michaels Avenue, Ellerslie

09 579 4716

Gold Fit

122 Elstree Avenue, Glen Innes

09 527 3260

Gold Fit

545 Don Buck Road, Massey

09 833 8100

Gold Fit

773 New North Road, Mt Albert

09 846 0788

Gold Fit

16-18 Griffen Park Road, Mt Roskill

09 627 1642

Gold Fit

53 Arundel St, Mt Roskill

09 624 6058

Gold Fit

5 Akoranga Drive, Northcote

09 480 7099

Gold Fit

5 Pearce Street, Onehunga

09 636 8825

Gold Fit

36 Pembroke Street, Hamilton

07 838 2529

Gold Fit

428 Devonport Road, Tauranga South

07 579 6530

Gold Fit

Become A Member

Become a member to receive free access to all our fitness & recreation facilities, all day, every day