Exercise Classes for Seniors in Massey

Achieve an active, independent lifestyle with Gold Fit

Can’t teach an old dog new tricks? Nonsense! At Massey Leisure Centre managed by YMCA, we believe you’re never too old to exercise. Our Gold Fit gym-based programme provides the perfect chance to get involved in exercise classes for seniors.

Gold Fit focuses on easy-to-follow, functional exercises that are designed to support an independent lifestyle. The exercise classes for seniors at Massey Leisure Centre managed by YMCA include modified sports, social activities and outdoor challenges that are suitable for all abilities. If you want to remain healthy and active in your golden years, come along and check out the exercise classes for seniors at Massey Leisure Centre managed by YMCA. Why? Because you’re gold. Y-Gold.

Gold Fit classes run on a Tuesday, Wednesday & Thursday at 10.30am

Our Zumba Gold class runs every Monday & Friday at 10.30am