Gold Fit

YMCA’s Gold Fit programme is designed for the young at heart.

Gold Fit is a health and wellness programme running at the YMCA in Hamilton, structured to give senior citizens back their independence, educate them on healthy living and enrich their lives through fitness and wellbeing exercises.

The focus is keeping members (aged 60+) fit and healthy, helping them train for adventure camps, and teaching exercises to strengthen the body for practical applications such as lifting grandchildren or taking heavy items off shelves. Not only is the body a serious focus, but the holistic and social atmosphere of Gold Fit is a strong one, as the group is tight-knit and cares deeply about one another.

Join A Class

Classes Are Included Free With All YMCA Memberships.

Class spaces operate on a first come first serve basis