Yoga. It's the perfect workout for mind, body and soul, but it's not always easy to know where to start. To celebrate International Yoga Day, we asked Gemma Mullins, YMCA's MindBody Teacher of the Year, to give us her top 5 tips to help beginners get into yoga.
Out There, Around Here.
Whether its gyms, hostels, swimming pools or camps, we really are out there with locations in Auckland and the Waikato. From babies to grandparents our programmes offer something for every member of the family. Rest assured though, we’re from around here too, reinvesting into the hearts of our local communities.