Can’t teach an old dog new tricks? Nonsense! At Mt Albert Community and Recreation Centre managed by YMCA, we believe you're never too old to exercise. Our Gold Fit gym-based programme provides the perfect chance to get involved in exercise classes for seniors in Mt Albert.
In your first session our trainers will discuss any medical conditions or physical limitations that may have an effect on what physical activities you can undertake, and plan out a programme tailored to your goals.
Gold Fit exercise classes for seniors are focused on balance and functional exercises, with a typical session involving a group warm-up, followed by a tailored exercise programme, finishing with Pilates stretches to cool-down. Our exercise classes for seniors in Mt Albert offer after class catch ups, social activities and outdoor challenges for all abilities.
If you want to remain healthy and active in your senior years, come along and check us out. Why? Because you’re gold. Gold Fit.
Gold Fit Sessions:
Monday 8.15am - 9.15am
Wednesday 8.15am -9.15am or 10.45am -11.45am
Friday 8.15am - 9.15am
Active Seniors Group Exercise class
Tuesday 10.45am - 11.45am
Phone: 09 846 0788
Address: 773 New North Road Mt Albert, (Behind The Rocket Park)