There are many different types of yoga in the world, from yoga for beginners to bikram yoga to pregnancy yoga – and across our different branches, we teach a variety of them. Each instructor brings something slightly different to the table – so wherever you go to take a yoga class with YMCA Auckland, you’ll get something different and special.
Yoga involves an instructor guiding you through a series of different postures, known as asanas. Control of breath is a vital part of proper yoga practice, and your instructor will talk you through when and how you should be breathing in order to achieve the best results from your practise – you’ll end up stronger and more flexible than ever before.
Our experienced teachers love bringing yoga to a wider audience – sharing the benefits, joy and satisfaction of YMCA yoga classes across Auckland.
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