There’s no better way to get a spring in your step than with a step class workout! With a variety of different classes across our centres, if you’re looking for a high intensity, high pay-off cardiovascular workout, step is hard to beat.
You’ll burn fat, tone muscles, and have fun while getting stepping to the music. All step classes have height-adjustable steps so that you can start low and work your way up to a high level (in more ways than one).
Take your pick from the different classes – there are classes with simple movements repeated, for a straight-forward but effective workout, and there are some which put more of a choreography spin onto your step class workout. Get your heart pumping and your legs and body moving; check out YMCA step classes across Auckland.
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