For people who like to take charge of sporting by themselves, squash is a brilliant way to work out and cultivate your competitive edge. Get your heart rate up and work on some serious agility and reaction time in this fast-paced racquet sport.
Squash will help you tone your upper and lower body muscles – and develop amazing hand-eye coordination. Furiously fast-paced, even social squash is a satisfying way to develop cardiovascular fitness. And with equipment and balls available to hire, there’s no reason not to give it a go.
Make use of our squash courts for hire either as a training space for yourself, or bring along a friend and battle it out on the court for squash supremacy. Within those four walls, you’re going to have an action-packed time!
Subscribe to the Y News and stay up to date on all of our exciting programmes and activities.