A Pilates workout is a brilliant step towards a toned, honed body. With six key principles colouring every movement – concentration, control, centring, flow, precision and breathing –there is no time nor movement that isn’t a thoughtful part of a routine. Everything counts –and everything is stretched, flexed and strengthened in turn.
This marriage of body and mind makes for a thoughtful but energising workout – you’ll leave every Pilates class refreshed and invigorated. Core strength is developed at length – and a powerful core is a really key part of any bodily strength and flexibility.
Take care of your body and your greater wellbeing, and try any of our YMCA Pilates classes across Auckland.
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