Health Lifestyle Programmes

Specialised fitness and wellbeing programmes

We have two highly successful, targeted programmes available for our community, and we’re very proud of them. Jumpstart is our highly regarded lifestyle programme for people with diabetes, and Gold Fit is a fitness programme for over 60s.

We believe that better health and wellbeing is a goal that everyone can work towards – and through our programmes encouraging a healthy lifestyle, we have a means by which to support community members who need it the most.

Health & Lifestyle Programmes available:

Jumpstart

Our 10-week diabetes health care programme Jumpstart is a very special part of YMCA Auckland’s offerings. Jumpstart lets people with diabetes or pre-diabetes to take back some control of their body

Visit JumpStart Website

Gold Fit

No matter what your exercise history in younger life was like, Gold Fit is your way to take hold of your fitness today! We welcome over 60s from all walks of life – whether you used to be a sporting superstar or you’ve never been especially active and want to change that.

Gold Fit

Health & Lifestyle Programmes are available at the following local YMCA centres

Auckland
Auckland City Fitness

0800 548 031

149 Greys Ave, Auckland

VISIT SITE
Ellerslie Recreation Centre

0800 677 936

46 Michaels Avenue, Ellerslie, Auckland

VISIT SITE
Glen Innes Pool & Leisure Centre

0800 784 308

122 Elstree Avenue, Point England, Auckland

VISIT SITE
Lynfield Youth & Leisure Centre

0800 080 241

16-18 Griffen Park Rd, Mount Roskill, Auckland

VISIT SITE
Massey Leisure Centre

0800 949 078

545 Don Buck Road, Massey, Auckland

VISIT SITE
Mt Albert Community & Leisure Centre

0800 548 103

773 New North Road, Mt Albert, Auckland

VISIT SITE
Cameron Pool & Leisure Centre

0800 080 124

53 Arundel Street, Mt Roskill, Auckland

VISIT SITE
Onehunga War Memorial Pool & Leisure Centre

0800 433 111

Park Gardens, Onehunga, Auckland

VISIT SITE
Sir William Jordan Recreation Centre

0800 548 034

5 Pearce Street, Onehunga, Auckland

VISIT SITE
Lagoon Pool & Leisure Centre

0800 623 757

29 Lagoon Drive, Panmure, Auckland

VISIT SITE
Hamilton
Hamilton Recreation Centre

 0800 399 094

36 Pembroke Street, Hamilton

VISIT SITE
Tauranga
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