If you’re keen to develop your fitness and wellbeing, but are concerned about the impact that exercise may have on your joints, taking part in one of our Aqua Energy aqua aerobics classes is a wonderful way to get the best of both worlds.
These pool-based aqua fit classes give you a chance to strengthen your body and develop cardiovascular fitness while minimising pressure on joints. You can get moving without having to worry about whether you’ll be doing yourself damage.
Our instructors will lead you through a thoroughly enjoyable workout that will get your heartbeat up and your muscles working hard so that you’ll leave feeling energised and knowing you’re on the road to better health and wellbeing. Visit any of our pools for YMCA aqua aerobics!
Become a member to receive free access to all our group fitness classes, all day, every day.