The Y Mt Albert
Group class timetable
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Check out our current classes below. Timetables do change regularly, check back for updates.
See below for more detailed class descriptions
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Suitable for all levels and abilities, our yoga classes include various yoga disciplines including Shakti and Ashtanga, incorporating gentle movement and stretching in order to increase your flexibility, agility and strength. Classes are done barefoot, you will need to bring your own yoga mat
Designed to kick-start your cardio fitness, this class combines high-intensity sessions with breaks, typically 20 seconds of workout followed by a 10-second break. A great way to get a great workout if you don't have a lot of time to spare.
Focussing on building muscle, rather than cardio fitness, this class uses a range of routines and equipment to work out your whole body. Suitable for all levels of fitness experience, all equipment provided
Suitable for all levels and abilities, our yoga classes include various yoga disciplines including Shakti and Ashtanga, incorporating gentle movement and stretching in order to increase your flexibility, agility and strength.
Designed to kick-start your cardio fitness, this class combines high-intensity sessions with breaks, typically 20 seconds of workout followed by a 10-second break
Focussing on building muscle, rather than cardio fitness, this class uses a range of routines and equipment to work out your whole body.