Squad Training

CALL NOW

Extend you swimming ability with Squad Training in Onehunga

Adult Fitness and Squads are also available for swimmers wishing to brush up on their technique or preparing for an event or race. Whatever your existing swimming knowledge may be, Onehunga War Memorial Pool & Leisure Centre managed by YMCA can take you on the journey.

YMCA's swim lessons for adults cater to people aged 16 years and over. No matter your fitness or skill level, our instructors provide personalised advice to help you improve and achieve your goals in the water.

All of our adult swimming classes are taken by qualified instructors, and for your comfort, lessons are held in a dedicated indoor teaching pool. Whether you’re coming into lessons with no experience whatsoever, or you need to brush up on some technique, we’re equipped to guide you through the necessary steps to become more confident in your swimming. 

Benefits of Squad Training

  • Improves swimming technique
  • Enhance swimming technique
  • Improve fitness levels
  • Competitive racing preparation
  • Social engagment
  • Provides exercise for a healthy lifestyle

2016 Swim School of The Year

Swim School Of The Year 2016

Squad Levels & Progressions

Orca Transition

  • 50m Freestyle 50m Backstroke
  • 25m Breaststroke
  • 25m Butterfly kick

Orca Development

  • 100m Freestyle 100m Backstroke
  • 50m Breaststroke
  • 25m Butterfly drills

Orca Elite

  • 200m Freestyle 200m Backstroke
  • 100m Breaststroke
  • 25m Butterfly

Orca Super Elite

  • 400m Freestyle
  • 400m Backstroke
  • 200m Breaststroke
  • 50m Butterfly
  • 100 Individual Medley

Orca Training

  • 800m Freestyle
  • 800m Backstroke
  • 400m Breaststroke
  • 50m Butterfly
  • 200m Individual Medley

Why Choose Us

Qualified Instrcutors

To ensure you receive the highest teaching quality our swim teachers receive on-going training, are AUSTSWIM qualified and are police checked. We have a variety of different teachers to suit your needs

Low Instructor To Student Ratios

Maximising potential and seeing swimmers progress is important to us. We aim to keep our instructor to student ratios as low as possible to ensure the best learning results.

Sessions Weekdays & Weekends

We understand that schedules can be busy that's why we offer swimming lessons 7days a week. With a number of different options available we are sure to have a class that suits you

Award Winning

YMCA Swim Schools have been recognised recipients for a number of AUSTSWIM Aotearoa awards in 2015 and 2016. Awards include; Swim Centre of the Year, Teacher of Swimming and Water Safety, Teacher of Infant and Preschool and Presenter of the Year.

Free Assessments

Before you begin lessons with us we offer a free assessment to ensure your child is in the right level for their development. Throughout the programme children are continually assessed and will be moved up once they have achieved the level goals requirements.

Purpose Built HEated Pools

No matter what the weather, we have indoor heated pools perfect for swimming all year round. Our purpose built facilities are designed for ease of use with baby change tables and family changing rooms situated readily on poolside

YMCA logo

Learn To Love The Water

Find a programme that's right for you