Yoga at Onehunga Pools

Balance in body and in mind with YMCA Auckland

Our yoga instructors are passionate about sharing this spiritual, mental and physical discipline. People from all walks of life take part in yoga, and yoga at Onehunga War Memorial Pool & Leisure Centre managed by YMCA is no different.

YMCA yoga involves an instructor guiding you through a series of different postures, known as asanas. Some will be simple and relaxing, others will help you push your body towards greater strength and wellbeing.

Breath control is a central tenet of proper yoga practice, and your instructor will talk you through the correct breathing techniques that will help to achieve the best results from your practice – you’ll end up feeling stronger and more flexible than you ever have before.