If you’re looking for the bodily impact of a bike ride, but find yourself more of a fan of working out with music and company (and no helmets), spin class may be exactly what you’re looking for
Our spinning classes at Onehunga War Memorial Pool & Leisure Centre managed by YMCA involve one of our instructors leading you through different segments of the workout – switching up body position, pedal speed and resistance.
The music is always playing loudly, keeping you and your classmates amped. As a group, you and your spin class will be developing great cardiovascular fitness as well as getting a really thorough lower body workout. That’s spin class for you!
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