Whatever your fitness level, whatever your coordination, there will be a group fitness class perfect for you. Our classes are rated from low to high intensity – so you can get a good feel for what you’re getting yourself in for.
For a really gentle, low intensity workout, our Movement Therapy class is perfect for seniors wanting to help their mobility, balance and coordination at a gym in Northcote. Active Seniors and our Yoga YIN sessions are a little more active, with a real focus on fitness and wellbeing – or there’s always the options of Zumba Gold for something to get a bit of rhythm going!
Pilates, Zumba, Core Power and yoga are all great ways to amp things up a little more – and for people wanting something on the upper end of intensity, we have a wide variety of action-packed classes, from Cardio Kick Box to Step Sculpt, to Yoga YANG to Spinning – and more. We welcome all locals to our group fitness on the North Shore.
Free access to all classes included with a fitness membership at YMCA North Shore.
Casual class participation - Adults $17 per class
Casual class participation - Seniors over 65 and Youth 9-17 years $7 per class
Concession cards - Adults $170 for 11 visits
Concession cards - Seniors over 65 and Youth 9-17 years $70 for 11 visits
The original and best indoor cycling experience. Top notch instructors and music that motivates you, takes you out of the studio and into your imagination on the ultimate fitness journey.
With total focus on core stability, muscle balancing, joint release and breathing techniques, Pilates teaches you a higher level of body awareness to create a stronger body posture and an energised mind.
Bring balance to your body, mind and spirit through the development of strength and flexibility combined with breath control and relaxation methods. Yoga has the power to calm the mind, increase concentration, improve well-being and can be a powerful antidote to stress.
With a focus on boxing technique and strength drills this high energy workout is great for anyone wanting to change the body without worrying about co-ordination. No choreography involved, just pure boxing.
This class incorporates the principles of
Yoga and Pilates alongside a mixture of new and traditional training techniques
to focus entirely on the core are including abdominals, lower back and glutes.
Build the body you want with a variety of weight bearing and body weight exercises designed to build muscle, tone the body and create definition.
Join the party! Latin rhythms and easy to follow moves create a dynamic fitness programme that will blow you away. You will want to work out, you will love working out and you will be hooked.
A cardio based class that focuses on kicking and punching moves. Be sure that you'll work up a sweat and have fun while burning hundreds of calories.
A gentle exercise class mainly for seniors that focuses on movement. Along with physical activity the exercises are designed to also keep the brain thinking. Very social environment and friendly atmosphere.