JumpStart is a 10-week exercise and lifestyle programme developed by the YMCA for people living with diabetes.
With a combination of nutrition, podiatry, goal setting and health psychology sessions, this exercise programme for seniors will help you to manage your diabetes.
For many people, the effects of diabetes can be managed by following a healthy lifestyle. The friendly and supportive team at Mt Albert will help you to achieve that lifestyle.
Participate in group based and individual programmes tailored to your unique needs and ability.
Delivered in a group setting Jumpstart delivers education around Diabetes, nutrition, health and well-being.
Establish a network of friendships with people facing similar challenges.