Can’t teach an old dog new tricks? Nonsense! At Mt Albert Community and Recreation Centre managed by YMCA, we believe you’re never too old to exercise. Our Gold Fit gym-based programme provides the perfect chance to get involved in exercise classes for seniors in Mt Albert.
In your first session our trainers will discuss your goals with you and plan out a programme tailored to your goals as well as any medical conditions or physical limitations that may have an effect on what physical activities you can undertake.
Gold Fit exercise classes for seniors involve a group warm-up and cool-down, with your own exercise programme taking up most of the time. Our exercise classes for seniors in Mt Albert offer modified sports, social activities and outdoor challenges for all abilities.
If you want to remain healthy and active in your senior years, come along and check us out. Why? Because you’re gold. Gold Fit.
Phone: 09 846 0788
Address: 773 New North Road Mt Albert, (Behind The Rocket Park)