Exercise Classes for Seniors in Mt Albert


Make you golden years count with Gold Fit

Can’t teach an old dog new tricks? Nonsense!At Mt Albert Community and Recreation Centre managed by YMCA, we believe you’renever too old to exercise. Our Gold Fit gym-based programme provides the perfectchance to get involved in exerciseclasses for seniors in Mt Albert.

In your first session our trainers willdiscuss any medical conditions or physical limitations that may have an effect on what physical activities you can undertake, and plan out a programme tailored to your goals.

Gold Fit exercise classes for seniors are focused on balance and functional exercises, with a typical session involving a group warm-up, followed by a tailored exercise programme, finishing with Pilates stretches to cool-down. Our exercise classes for seniors in Mt Albert offer after class catch ups, social activities and outdoor challenges for all abilities.

If you want to remain healthy and active inyour senior years, come along and check us out. Why? Because you’re gold.Gold Fit.

Gold Fit Sessions:

  • $7.00 per session
  • $63.00 10 Visit Concession Card

Monday 8.15am - 9.15am

Wednesday 8.15am -9.15am or 10.45am -11.45am

Friday 8.15am - 9.15am

Active Seniors Group Exercise class

Tuesday 10.45am - 11.45am


Enquire Today

Phone: 09 846 0788
Address: 773 New North Road Mt Albert, (Behind The Rocket Park)