Lifestyle Programmes

Supporting you to get your health back on track

YMCA in Mt Albert is all about creating healthy lifestyles and living well. The wellbeing of our community is a huge part of what we do.

For some people, this means our group fitness programmes, or working with a personal trainer. But for others, something more targeted is required. We offer two great health and lifestyle programmes, which could be ideal for you, or someone you know.

Lifestyle programmes are designed to be holistic in nature incorporating active activities, social interaction, education and community - helping you to become and stay well.

Scroll down for our programme options:


Designed for people with or at risk of Diabetes, JumpStart is a fun, holistic programme focussing on nutrition, active lifestyles, wellness and community. Ten week programmes start regularly.

Visit Programme Website


Y-Gold is a targeted gym based programme for over 60’s designed to support independent lifestyles. Based on functional movement, the programme offers modified sports, social activities and outdoor challenges

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Take The Step

Find out how we can help you on your journey to wellness


"You make the gym environment a place where everyone can feel comfortable and that they belong no matter what age or ethnicity it is great and is the way it should be."

Facility User Mt Albert

"Fitness staff always willing to help; good PT available; Reception staff outstanding; gym not so big that you feel lost."

Facility User Mt Albert