If you’re looking to correct muscle imbalances and improve core strength, come along to Pilates classes at Mt Albert Community and Leisure Centre.
YMCA Pilates in Mt Albert emphasises the balanced development of the body through core strength, controlled breathing, flexibility and awareness in order to support efficient, graceful movement. A Pilates course can help with rehabilitation after injury, or for general health and wellbeing.
With six key principles colouring every movement – concentration, control, centring, flow, precision and breathing – there is no time nor movement that isn’t a thoughtful part of a routine. Everything counts – and everything is stretched, flexed and strengthened in turn.
Our Pilates classes are ideal for people of all ages and abilities – if you suffer from back pain or stiff muscles, Pilates at Mt Albert YMCA might be just the thing.
Classes Are Included Free With All YMCA Memberships.
Casual Class Participation $15 Per Class
Concession Cards $150 Per Ten Classes