Our group fitness classes are an ideal way for you to get the results you want. Get the girls together or drag along your mates and you’ll have a great time as you work towards your goals.
Our extensive range of classes, from yoga to boxing, are led by industry trained professionals who will provide all the motivation, encouragement and expertise you need to achieve your goals.
Encouragement and expertise to help you achieve your fitness goals - Mt Albert YMCA group fitness has got it all going on!
Classes Are Included Free With All YMCA Memberships.
Casual Class Participation $15 Per Class
Concession Cards $150 Per Eleven Classes
Muscle Sculpt uses a variety of exercises to sculpt your body shape. Focusing on toning, shape and overall fitness. This is a training designed to increase strength, while toning you body and developing muscle mass across the entire body.
Bring balance to your body, mind and spirit through the development of strength and flexibility combined with breath control and relaxation methods. Yoga has the power to calm the mind, increase concentration, improve well-being and can be a powerful antidote to stress.
The original and best indoor cycling experience. Top notch instructors and music that motivates you, takes you out of the studio and into your imagination on the ultimate fitness journey.
With a focus on boxing technique and strength drills this high energy workout is great for anyone wanting to change the body without worrying about co-ordination. No choreography involved, just pure boxing.
With total focus on core stability, muscle balancing, joint release and breathing techniques, Pilates teaches you a higher level of body awareness to create a stronger body posture and an energised mind.
Join the party! rhythms and easy to follow moves create a dynamic fitness programme that will blow you away. You will want to work out, you will love working out and you will be hooked.
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