Lifestyle Programmes


Supporting you to to get your health back on track

YMCA in Massey is all about creating healthy lifestyles and living well. The wellbeing of our community is a huge part of what we do.

For some people, this means our group fitness programmes, or working with a personal trainer. But for others, something more targeted is required. We offer two great health and lifestyle programmes, which could be ideal for you, or someone you know.

Lifestyle programmes are designed to be holistic in nature incorporating active activities, social interaction, education and community - helping you to become and stay well.


Designed for people with or at risk of Diabetes, JumpStart is a fun, holistic programme focussing on nutrition, active lifestyles, wellness and community. Ten week programmes start regularly.

Visit Programme Website


Y-Gold is a targeted gym based programme for over 60’s designed to support independent lifestyles. Based on functional movement, the programme offers modified sports, social activities and outdoor challenges.

Gold Fit

Take The Next Step

Find out how we can help you on your journey to wellness.


"Great programmes for 60+ gym goers."

Facility User Massey