Yoga in West Auckland

Bring balance to your mind, body and spirit with YMCA yoga

Yoga is best known as a mental, physical and spiritual discipline that originated in India. At our yoga classes at Massey Leisure Centre managed by YMCA, you’ll learn how to calm your mind, increase concentration and improve your sense of wellbeing.

Not only is yoga fantastic for easing stress, it helps you to develop your strength and flexibility. YMCA yoga in West Auckland will teach you how to control your breathing and create a feeling of deep relaxation. Don’t worry if you’ve never done yoga before – our classes are level 1, which is a beginner form of yoga.

If you’re searching for an antidote to the stress of modern life, you’ll find it with YMCA yoga in West Auckland.