YMCA Squads at Lagoon Fitness & Leisure Centre

Take a dive with YMCA Squads at Lagoon Leisure & Fitness Centre

You've got the basics right, now what's next? YMCA Squads in Panmure provides training sessions for swimmers who are wanting the take the next step. Our Squads programme refine the basic skills and build on the technical ability and fitness of swimmers in all strokes. Squad members are introduced to racing techniques, time trials and competition.

Our progressions are clearly defined throughout our lesson plans whilst they are structured they also allow for personalisation to each swimmer.

YMCA Squads at Lagoon Fitness & Leisure Centre also offers great coaching to swimmers who want to pathway into competitive swimming, water polo, surf lifesaving and many more aquatic related activities.

Benefits of Squad Training

  • Enhance swimming technique
  • Improve fitness levels
  • Social engagment
  • Provides exercise for a healthy lifestyle

Contact: 09 570 9061 swim.lagoon@ymcaauckland.org.nz

Squad Levels & Progressions

Orca Transition

  • 50m Freestyle
  • 50m Backstroke
  • 25m Breaststroke
  • 25m Butterfly kick

Orca Development

  • 100m Freestyle
  • 100m Backstroke
  • 50m Breaststroke
  • 25m Butterfly drills

Orca Elite

  • 200m Freestyle
  • 200m Backstroke
  • 100m Breaststroke
  • 25m Butterfly

Orca Super Elite

  • 400m Freestyle
  • 400m Backstroke
  • 200m Breaststroke
  • 50m Butterfly Drills
  • 100 Individual Medley

Orca Training

  • 800m Freestyle
  • 800m Backstroke
  • 400m Breaststroke
  • 50m Butterfly
  • 200m Individual Medley
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Trial a squad class today!

With squad classes operating all year round, it's never to late to make a splash.

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