Trying something new can be intimidating – but beginners’ yoga at Lagoon Pool & Leisure Centre managed by YMCA is anything but. This sixty-minute class will help you bring balance to your mind, body and spirit, through a series of postures that develop strength and flexibility through the whole body.
A yoga class places great importance on breath control, and yoga for beginners allows new practitioners to develop their breathing to help work on their postures while helping to bring calm and clarity to today’s busy lifestyles. Stress knows no better natural antidote than a yoga class.
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