All the exertion of a bike ride, but with music, company and no need for helmets? Sounds like spin class. A spin workout runs for between 45 and 60 minutes, with one of our instructors leading you through different segments of the workout – switching up body position, pedal speed and resistance.
The music is always blasting, keeping you pumped up along with the rest of the class. As a group, you and your spinning class will be developing your cardiovascular fitness as well as getting a really thorough lower body workout. With multiple classes a week, there’s no reason not to try a spin class.