Aqua Energy is a pool-based aqua exercise programme designed to reduce pressure on joints. If you’re looking to add aqua aerobics to your fitness plan, Aqua Energy at Lagoon Pool & Leisure Centre managed by YMCA could be a great option.
A low-impact aqua workout, Aqua Energy turns our pool into an aqua gym! The water provides natural resistance that gives you an intense yet gentle workout. The aqua exercises will improve your muscle strength and cardio fitness, while supporting your joints.
Everyone is welcome at the YMCA, whatever your ability. Come along to our Aqua Energy classes at YMCA Lagoon Pool – you’ll surprise yourself with your fitness!