Parkour is a training discipline using movement that has been developed from military obstacle course training.
People aim to get from one point to another in the fastest and most efficient way possible.
Parkour includes running, climbing, swinging, vaulting, jumping and rolling. The fundamentals of parkour promote a high level of physical fitness, and emphasizes the relationship between the two.
Additionally over time the students will apply these skills to complete longer combinations and obstacle courses.
No previous experience is necessary!
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