YMCA Gym in Hamilton

Work out in style at YMCA Hamilton Recreation Centre

Functional training is a style of fitness training that aims to improve the way your body functions in everyday life. We can help you to adapt your workout to include functional training and improve your speed, agility, strength and flexibility. Trying to reach your fitness goals can be challenging, but we can support you to make it easier.

Our assortment of quality cardio machines, weight machines and free weights will set you on the right track for your fitness transformation, plus our friendly team of registered trainers have a wealth of knowledge when it comes to using our gear to get the most out of your functional training.

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"I enjoy all the classes! Lovely staff, very welcoming and great vibe around the gym. Thanks!"

M Tahere Hamilton
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"Mary's Yoga class is great exercise. She's a great yoga teacher. Helped me immediately with all my movements. I'll keep going forever!"

J Bougher Hamilton

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