Come join our YOGA classes every Monday- 9:00am Wednesday 12.45pm & 5.30pm, Fridays 12:30pm and Saturdays 9:00am

Yoga in Hamilton


Free 1-day trial!

Try the Y

  • No obligation 1-day trial
  • Convenient locations across Hamilton
  • Access to the fitness centre, group exercise and small-group sessions
  • Excludes pool access

Claim your free trial here

Drop and give me Zen with YMCA Yoga

Our Yoga in Hamilton proves that relaxation and exercise truly can go hand-in-hand. Yoga is best known as a mental, physical and spiritual discipline that originated in India. Yoga means union - the bringing together of the body and the breath to create a feeling of inner peace.

We have a range of classes available, that focus on strength and flexibility, while using controlled breathing and relaxation techniques. Yoga involves an instructor guiding you through a series of different postures, known as asanas – you’ll end up stronger and more flexible than ever before.

For an invigorating experience, try out our YMCA yoga classes at YMCA Hamilton Recreation Centre.

Join A Class

Classes Are Included Free With All YMCA Memberships.

Casual Class Participation $10.00 Per Class

Class spaces operate on a first come first serve basis