Our Yoga in Hamilton proves that relaxation and exercise truly can go hand-in-hand. Yoga is best known as a mental, physical and spiritual discipline that originated in India. Yoga means union - the bringing together of the body and the breath to create a feeling of inner peace.
We have a range of classes available, that focus on strength and flexibility, while using controlled breathing and relaxation techniques. Yoga involves an instructor guiding you through a series of different postures, known as asanas – you’ll end up stronger and more flexible than ever before.
For an invigorating experience, try out our YMCA yoga classes at YMCA Hamilton Recreation Centre.
Classes Are Included Free With All YMCA Memberships.
Casual Class Participation $10.00 Per Class