Come join our YOGA classes every Monday- 6:45am Wednesday 5:30pm and Fridays 12:30pm

Yoga in Hamilton

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  • No obligation 7 day trial
  • Convenient locations across Hamilton
  • Access to the fitness centre, group exercise and small-group sessions
  • Pools access where applicable

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Drop and give me Zen with YMCA Yoga

Our Yoga in Hamilton proves that relaxation and exercise truly can go hand-in-hand. Yoga is best known as a mental, physical and spiritual discipline that originated in India. Yoga means union - the bringing together of the body and the breath to create a feeling of inner peace.

We have a range of classes available, that focus on strength and flexibility, while using controlled breathing and relaxation techniques. Yoga involves an instructor guiding you through a series of different postures, known as asanas – you’ll end up stronger and more flexible than ever before.

For an invigorating experience, try out our YMCA yoga classes at YMCA Hamilton Recreation Centre.

Join A Class

Classes Are Included Free With All YMCA Memberships.

Casual Class Participation $12.00 Per Class

Class spaces operate on a first come first serve basis