For a class that will push you to your limits, come to our spin classes at YMCA Hamilton Recreation Centre.
Spinning classes are the original indoor cycling experience. When it’s cold and wet outside, you can still enjoy cycling with a low-impact workout that will have you sweating by the end of the spin class warm-up!
These spin classes are a vigorous training exercise that will get you cycling through endurance, strength and sprint phases. Work at your own intensity while you build up your strength and endurance, and your friendly instructor will provide encouragement while you’re at it, making sure you leave every spin class feeling like you’ve had a positive workout.
Classes Are Included Free With All YMCA Memberships.
Casual Class Participation $15.50 Per Class