Pilates at YMCA Hamilton is an excellent way to work all of your muscle groups, as well as improving flexibility and joint mobility. Pilates exercises can help with rehabilitation after injury, or for general health and wellbeing.
A medium intensity workout, our Pilates classes in Hamilton incorporate the six principles of Pilates: concentration, control, centering, flow, precision and breathing. Together, they create an exercise programme that’s the perfect marriage of body and mind.
Our Pilates classes in Hamilton focus on improving the body as a whole, through core strength, controlled breathing and stretching exercises.
Classes Are Included Free With All YMCA Memberships.
Casual Class Participation $12.00 Per Class
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