Pilates in Hamilton

Pilates at YMCA Hamilton

'It is the mind itself which builds the body'

Pilates at YMCA Hamilton is an excellent way to work all of your muscle groups, as well as improving flexibility and joint mobility. Pilates exercises can help with rehabilitation after injury, or for general health and wellbeing.

A medium intensity workout, our Pilates classes in Hamilton incorporate the six principles of Pilates: concentration, control, centering, flow, precision and breathing. Together, they create an exercise programme that’s the perfect marriage of body and mind.

Our Pilates classes in Hamilton focus on improving the body as a whole, through core strength, controlled breathing and stretching exercises.

Join A Class

Classes Are Included Free With All YMCA Memberships.

Casual Class Participation $12.00 Per Class

Class spaces operate on a first come first serve basis

Over 25 Fitness Classes Weekly

Gh 170717 008

Stay connected

Subscribe to the Y News and stay up to date on all of our exciting programmes and activities.