Group Fitness Classes at YMCA Hamilton
For more details on changes to the class timetable and opening hours, see link below!
Spice up your routine with group fitness at the YMCA Hamilton Recreation Centre
Bring a new energy into your work outs by joining our group fitness classes at YMCA Hamilton Recreation Centre. We believe that exercise should be fun, which is why our extensive range of classes accommodate all levels of fitness and are included in our memberships at no extra cost.
It’s easier to stay motivated when you are mixing up your exercise regime, which is why group fitness at YMCA includes plenty of group fitness options, from Boxing to Pilates and everything in between.
From pedalling, lifting, stretching, walking, or running to learning breathing techniques in yoga, our group fitness classes at YMCA Hamilton Recreation Centre have something for everyone.
Join A Class
Classes Are Included Free With All YMCA Memberships.
Casual Class Participation $8.00 Per Class
Over 25 classes weekly!
Classes
Yoga
Practice an ancient physical, mental and spiritual discipline. The practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive and hormonal systems. Yoga brings about emotional stability and clarity of the mind.
Spin
The original and best indoor cycling experience. Top notch instructors and music that motivates you, takes you out of the studio and into your imagination on the ultimate fitness journey.
Re-Flex
REmove stress, Relax and improve your Flexibility through traditional stretches combined with elements of Yoga, Tai Chi, Pilates and other mind/body disciplines. A relaxation component a6t the end will relieve stress and ensure the wellbeing of your body, mind and spirit.
Box N Burn
With a focus on boxing technique and strength drills this high energy workout is great for anyone wanting to change the body without worrying about co-ordination. No choreography involved, just pure boxing. Come along to our Learn 2 Box to learn the basic boxing techniques. Learn 2 Box is a lower pace and intensity than our other boxing classes.
Pilates
With total focus on core stability, muscle balancing, joint release and breathing techniques, Pilates teaches you a higher level of body awareness to create a stronger body posture and an energised mind.
Generator
Find and motivate yourself with Gene. Challenge yourself, make new friends, improve your health and take that new step forward with Genes 45 minute high impact cardio/circuit group class. Improve your fitness and join the generator team!
Power Play
A circuit style class that incorporates fun and games into a workout that will have you sweating and smiling! Improve fitness, strength and power as you participate in challenging exercises, tasks and games.
AB Blast
Blast your abdominals into shape while improving core strength! A short - but very to the point - class. No co-ordination or fancy footwork necessary!
Muscle Sculpt
This is the ultimate sculpting class. Using a variety of exercises incorporating barbells, hand weights, swiss balls and body weight, you utilise more muscle groups and burn more calories. Sculpt and tone muscle faster!
Metafit
Group workout that is effective and a simple tool for fitness. To burn fat you need to change the resting metabolism, work big muscle groups with simple and choreographed, high intensity interval trainings.
Cardio 3
This class has a focus for all levels of ability mixing up between floor exercises and any cardio machine of your choice, keeping the heart rate up and the muscles pumping. Full of support and full of fun. See you there!
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