YMCA Squads at Glen Innes Pool & Leisure Centre

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Take a dive with YMCA Squads at Glen Innes Pool & Leisure Centre

You've got the basics right, now what's next? YMCA Squads in Glen Innes provides training sessions for swimmers who are wanting the take the next step. Our Squads programme refine the basic skills and build on the technical ability and fitness of swimmers in all strokes. Squad members are introduced to racing techniques, time trials and competition.

Our progressions are clearly defined throughout our lesson plans whilst they are structured they also allow for personalisation to each swimmer.

YMCA Squads at Glen Innes Pool & Leisure Centre also offers great coaching to swimmers who want to pathway into competitive swimming, water polo, surf lifesaving and many more aquatic related activities.

Benefits of Squad Training

  • Enhance swimming technique
  • Improve fitness levels
  • Competitive racing preparation
  • Social engagment
  • Provides exercise for a healthy lifestyle

Contact: (09) 527 3260 swim.gleninnes@ymcaauckland.org.nz

Squad Levels & Progressions

Orca Development

  • 100m Freestyle & Backstroke
  • 50m Breaststroke
  • 25m Butterfly
  • 200m Survival swim

Orca Elite

  • 200m Freestyle & Backstroke
  • 100m Breaststroke
  • 50m Butterfly
  • 200m Individual Medley (IM)
  • 200m Survival sequence

Orca Super Elite

  • 400m Freestyle & Backstroke
  • 200m Breaststroke
  • 50m Butterfly
  • 200m Individual Medley (IM)
  • 400m Survival sequence
  • 400m Timed Swim

Teen Fitness

  • 800m Freestyle & Backstroke
  • 400m Breaststroke
  • 100m Butterfly
  • 400m Individual Medley (IM)
  • 500m Survival Sequence
  • 400m Time Swim

Trial a squad class today

With squad classes operating all year round, it's never to late to make a splash.