Tai chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Tai chi at YMCA Glen Innes Pool focuses on gentle, flowing movements that will strengthen the link between your body and mind.
Although it was originally developed for self-defence purposes, tai chi exercises are now practised as a way to reduce stress and improve other health conditions. Sometimes described as meditation through movement, tai chi promotes serenity. Local tai chi classes are ideal for those looking to create a feeling of peace, improve balance and deepen breathing.
Even if you’re a complete beginner, come along to tai chi at YMCA Glen Innes pool.
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