If you’re looking to correct muscle imbalances and improve posture, come along to Pilates classes at Glen Innes Pool and Leisure Centre managed by YMCA. With six key principles colouring every movement – concentration, control, centring, flow, precision and breathing – there is no time nor movement that isn’t a thoughtful part of a routine. Everything counts – and everything is stretched, flexed and strengthened in turn.
Pilates exercises emphasise the balanced development of the body through core strength, controlled breathing, flexibility and awareness in order to support efficient, graceful movement. Pilates exercises can help with rehabilitation after injury, or for general health and wellbeing.
Our Pilates workouts are ideal for people of all ages and abilities – if you’re looking for Pilates for beginners, or if you suffer from back pain or stiff muscles, Pilates classes at Glen Innes Pool and Leisure Centre managed by YMCA might be just the thing.
Classes Are Included Free With All YMCA Memberships.
Casual Class Participation $20 Per Class
Concession Cards $175 Per Ten Classes
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