Group Exercise Classes

From Aqua Energy to Zumba, we’ve got the A-Z of group fitness



At Glen Innes Pool and Leisure Centre managed by YMCA, we believe that exercise should be fun, and our group fitness classes are just that! With over 50 fitness classes per week, we believe that our timetable offers amazing variety to really mix up your exercise plan.

From Muscle Max for toning and Y-Ride for a strong heart and legs, to yoga and Pilates for posture and core strength, you’re sure to find a class or two to add to your exercise plan.

At Glen Innes Pool and Leisure Centre managed by YMCA, everyone is welcome and our group fitness classes are no exception. Our friendly and approachable instructors will provide all the motivation, encouragement and expertise you need to achieve your goals.

Most group fitness classes at Glen Innes Pool and Leisure Centre managed by YMCA are family-friendly, which means your family can work on your exercise plans together.

Join A Class

Classes are included with all YMCA Gym Memberships.

$20.00 Group fitness class casual visit

$175.00 Group fitness concession card (10 visits)

Class spaces can't be booked and operate on first come first serve basis

Over 50 Classes Weekly

Classes

AB Blast

This is a short workout that focuses on your core muscles to improve strength. All classes are 15-30 minutes and are a great compliment to your regular workout schedule.

Box n Burn

With a focus on boxing technique and strength drills this high energy workout is great for anyone wanting to change the body without worrying about co-ordination. No choreography involved, just pure boxing.

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Muscle Max

Muscle Max is a weight training class designed to increase strength, bone density and muscle mass across the entire body.

SPUMP

This class brings the best of Muscle Max combined with Y-Ride. It’s and interval training session with 5 min on the bike and 5min on weights back to back until the end.

Y-Gold

Y-Gold is a gym based programme for the over 60’s focus on functional easy to follow exercises designed to support an independent lifestyle. The programme offers an exclusive trainer to support Y-Gold needs and Tai Chi, Yoga & Aqua Energy Classes

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Yoga

Bring balance to your body, mind and spirit through the development of strength and flexibility combined with breath control and relaxation methods. Yoga has the power to calm the mind, increase concentration, improve well-being and can be a powerful antidote to stress.

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Zumba

Join the party! Latin rhythms and easy to follow moves create a dynamic fitness programme that will blow you away. You will want to work out, you will love working out and you will be hooked.

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Pilates

Core strength, controlled breathing, flexibility and awareness in order to support efficient movement.

Suspension Training

Using cables and the power of gravity, this class will work your body in a very different way. Strength, cardio, core and flexibility all in one class.

Aqua Energy/Fit

Aqua Energy/Fit is a pool based class designed to reduce pressure on joints providing a low impact workout but very effective workout.

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Y Ride

Y-Ride is the best indoor cycling experience. This is a high energy class that will see you doing anything from endurance, strength or sprint exercises

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Xpress-fit

Xpress-fit class is 30minute of Express High Intensity Workout Get in, Sweat Up, Get out.

Tai Chi

Focuses on gentle and flowing movements. This is a relaxing workout that will make you feel calm and energized.

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Step

Is a class using the step platform for a very energetic and fun choreography to workout legs and cardiovascular fitness.

Power Yoga

It is a class using the Yoga physical elements for balance and mobility and Pilates for core functional strength.

Bob

"Aqua Aerobic classes are Fantastic. Absolutely Love the classes and the instructors."

Rob Hicks - Aqua Aerobic member YMCA Glen Innes

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