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I.D Team Training

Kick start your training today

Next 6 Week Intensive starts 4th March 2019

If you’re finding it hard to get motivated, our I.D Team Training is perfect to help get you off the couch and into a physical routine. YMCA Auckland City is the home of I.D's (I Do) signature results programme.

Designed for those who are looking for a new way to get their health and fitness back on track, I.D Team training will help you get the results you are after.

Unlike fitness 'standard Bootcamps' the I.D Team Training creates a positive environment with a challenging range of results-driven exercises and activities that break the repetition of normal gym training.

The results speak for themselves and after 6 weeks, you can anticipate improvements in your fitness,  flexibility, strength and most importantly the confidence that you can achieve more when you put your mind to it.

Your I.D Intensive Course Includes:

2x Specialist Group Sessions per week

Measurement and Tracking

1x 30min PT Session Per Week*

6 Weeks Intensive Course

$275 individual or $350 per couple

Session Times

6:30am Wednesday Strength and Conditioning

7:00am Thursday Core Power

6:30am Friday Week Wrap

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