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I.D Team Training

Kick start your training today

6 Week Intensive  8th July 2019

                            19th August 2019

If you’re finding it hard to get motivated, our I.D Team Training is perfect to help get you off the couch and into a physical routine. YMCA Auckland City is the home of I.D's (I Do) signature results programme.

Designed for those who are looking for a new way to get their health and fitness back on track, I.D Team training will help you get the results you are after.

Unlike fitness 'standard Bootcamps' the I.D Team Training creates a positive environment with a challenging range of results-driven exercises and activities that break the repetition of normal gym training.

The results speak for themselves and after 6 weeks, you can anticipate improvements in your fitness,  flexibility, strength and most importantly the confidence that you can achieve more when you put your mind to it.

Your I.D Intensive Course Includes:

3x Specialist Group Sessions per week

Measurement and Tracking

1x 30min PT Session Per Week*

6 Weeks Intensive Course

$199 Group Training $299 Individual+Personal Training or $399 Couple+PT

Session Times

6:30am Monday Strength and Conditioning

6:30am Wednesday HIIT and Kettlebells

6:30am Friday Week Wrap