Auckland City Group Fitness Classes

Get motivated and get fit with fun Group Fitness in Auckland City

We reckon exercise should be fun, varied and show results, so that’s just what YMCA Auckland City Fitness group classes provide. We offer larger class options or small group classes held in the functional training area daily.

There’s a class to suit everyone, and the varied skill levels of people attending means everyone can get something out of them. If getting stronger, fitter and faster in the quickest amount of time is for you, give XpressFit a go.

Keen to up the tempo on your workout? Pick one of our cardio classes, like Box & Burn, or Spinning. And if mindfulness and breathing techniques are more up your alley, pop into our Pilates or Yoga.

We have plenty options for all levels so check out our timetable HERE

Join A Class

Classes Are Included With All YMCA Memberships.

Casual Class Participation $15 Per Class

Concession Cards $100 Per Ten Classes

Class spaces can not be booked and operate on a first come first serve basis

Group Fitness and Small Group Classes

Spin Class

The original and best indoor cycling experience. Top notchinstructors and music that motivates you, takes you out of the studio and intoyour imagination on the ultimate fitness journey.

Pilates

With total focus on core stability, muscle balancing, jointrelease and breathing techniques, Pilates teaches you a higher level of bodyawareness to create a stronger body posture and an energised mind.

Yoga

Bring balance to your body, mind and spirit through thedevelopment of strength and flexibility combined with breath control andrelaxation methods. Yoga has the power to calm the mind, increaseconcentration, improve well-being and can be a powerful antidote to stress.

Box & Burn

With a focus on boxing technique and strength drills this highenergy workout is great for anyone wanting to change the body without worryingabout co-ordination. No choreography involved, just pure boxing.

Tai Chi

Cultivate the link between mind and body with flowing gentleflowing movements.

Tabata

Discovered in Tokyo this circuit style workout incorporateshigh intensity intervals of weight bearing and body weight exercises withproven benefits for improving both anaerobic and aerobic fitness levels andproven benefits for fat burning.

Muscle Max

Build the body you want with a variety of weight bearing andbody weight exercises designed to build muscle, tone the body and createdefinition.

XpressFit

Learn, train and test your body with a 30 minute workout.

Core Power

Incorporating Pilates, Yoga and Core training techniques for an effective core strengthening class.