Lifestyle Programmes

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Supporting you to get your health back on track

YMCA Auckland City is all about creating healthy lifestyles and living well. The wellbeing of our community is a huge part of what we do.

We have a range of programmes and assistance to take care of you.

JUMPSTART Beginner and rehabilitation

GOLDFIT 60+ Senior Programme

DIABETES SUPPORT GROUP Monthly Meeting

I.D TEAM TRAINING 6 Week Intensive Results based training

LOOK BETTER NAKED 6 Week Female only PT Based Training

Lifestyle and Community Programmes

Jumpstart

Designed for people with health concerns and rehabilitation. Doctor or referral based. JumpStart is a fun, holistic programme focusing on nutrition, active lifestyles, wellness and community. Ten week cycle.

Visit JumpStart Website

GoldFit

GoldFit is a targeted gym based programme for over 60’s designed to support independent lifestyles. Based on functional movement, the programme offers modified sports, social activities and outdoor challenges.

Find Out More

I.D Team Training

I.D Team Training is a targeted programme to improve your movement and capabilities through exercise. Its structured sessions and support engage all parts of your body and mind. The I.D (I Do) crew are social bunch and we love to support our team mates to become healthier each day.

More info

Diabetes Community Support Group - Central City

For those who have Type 1 or Type 2 Diabetes or you support someone who does.

Network, Discuss, and Share.

First Thursday of the month

Bring a small plate of nibbles to share.Tea and  coffee provided.

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Take The Step

Find out how we can help you on your journey to wellness

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