Lifestyle Programmes

Supporting you to get your health back on track

YMCA Auckland City is all about creating healthy lifestyles and living well. The wellbeing of our community is a huge part of what we do.

We have a range of programmes and assistance to take care of you.

BASE  Learning the Essentials

GOLDFIT 60+ Senior Programme


I.D TEAM TRAINING 6 Week Intensive Results based training

Lifestyle and Community Programmes


Designed for people with health concerns and rehabilitation. Doctor or referral based. JumpStart is a fun, holistic programme focusing on nutrition, active lifestyles, wellness and community.

Visit JumpStart Website


GoldFit is a targeted gym based programme for over 60’s designed to support independent lifestyles. Based on functional movement, the programme offers modified sports, social activities and outdoor challenges.

Find Out More

I.D Team Training

I.D Team Training is a targeted programme to improve your movement and capabilities through exercise. Its structured sessions and support engage all parts of your body and mind. The I.D (I Do) crew are social bunch and we love to support our team mates to become healthier each day.

More info