Whatever your goal, we tailor your programme and activities to suit; there are many different ways in which you can work out. We offer an in depth consultation when you join and your trainer will advise you on what exercise and activities are best to get the results you want. They will devise a personalised programme to suit YOU and your lifestyle, so that it is achievable and realistic. You could choose a gym programme, group exercise classes or personal training whichever suits you, and our trainers will give you the best advice for YOU.
For fast track results and extra motivation why not try some of the following activities* such as
For more information contact us or ring your local Y-Fitness club on 0800 4 Y-FITNESS