Whether you want to stay in shape, tone up, get fit or lose weight, our energising and effective classes will suit all levels. We offer creative freestyle classes, where our instructors deliver their own choreography and music selection. There are no pre-choreographed routines here!
Times have moved since the days of Jane Fonda aerobics style classes; we have the latest craze Zumba, as well as Spinning, and a huge variety of classes so there really is something for everyone!
For more information Contact Us or ring your local Y-Fitness club on 0800 4 Y-FITNESS
Our Group Exercise programme is divided up into six types of classes:
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High energy classes that are primarily cardio based. |
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Muscular and body conditioning focused classes utilising resistance. |
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Core and abdominal strength focused classes, including balance work. |
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Mind/body classes bringing the body into balance, as well as relaxation and flexibility. |
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Specialised classes that cater for seniors, ante-natal, and more. |
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Shorter, more intense versions of the key classes if you have less time, or put back to back to create the option of a ‘combo’ workout. |