Group Fitness + Small Group Training
Try The Y for free!
Get motivated and fit with fun Group Fitness at The Y Auckland City
We reckon exercise should be fun, varied and show results, so that’s just what The Y Auckland City (formerly known as the YMCA) Fitness group classes provide. We offer larger class options or small group classes held in the functional training area daily.
There’s a class to suit everyone, and the varied skill levels of people attending means everyone can get something out of them. If getting stronger, fitter and faster in the quickest amount of time is for you, give a HIIT session a go.
Keen to up the tempo on your workout? Pick one of our cardio classes, like BOX FIT, or SPIN. And if mindfulness and breathing techniques are more up your alley, pop into our PILATES or YOGA.
We have plenty options for all levels so check out our timetable HERE
Join A Class
Classes are included with all The Y memberships -
Casual Class Participation $16.50 per class
Concession Cards $165 (10 classes)
Group Fitness and Small Group Training
SPIN
The original and best indoor cycling experience. Top notch instructors and music that motivates you, takes you out of the studio and intoyour imagination on the ultimate fitness journey.
PILATES
With total focus on core stability, muscle balancing, joint release and breathing techniques, Pilates teaches you a higher level of body awareness to create a stronger body posture and an energised mind.
YOGA
Bring balance to your body, mind and spirit through thedevelopment of strength and flexibility combined with breath control and relaxation methods. Yoga has the power to calm the mind, increase concentration, improve well-being and can be a powerful antidote to stress.
BOX FIT
With a focus on boxing technique and strength drills this high energy workout is great for anyone wanting to change the body without worrying about co-ordination. No choreography involved, just pure boxing.
TAI CHI
Cultivate the link between mind and body with flowing gentleflowing movements.
HIIT SESSIONS
HIIT30, HIIT45 and CORE30 - These circuit style workouts incorporate high intensity intervals of weight bearing and body weight exercises with proven benefits for improving both anaerobic/aerobic fitness levels and fat burning.
MUSCLE MAX
Build the body you want with a variety of weight bearing andbody weight exercises designed to build muscle, tone the body and createdefinition.
DANCE
Our group ex timetable offers a variety of dance styles from DANCE JAZZ, DANCE BALLET and ZUMBA GOLD for those wanting to get fitter moving to the beat.
Check Out Our Group Exercise
